C Bender 1:21:00 row
21,139m
Meters
1:21:00.3
Time
1:54.9
Pace
1468
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 2632 |
| Drag Factor | 102 |
January 07, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:00.3 | 21,139m | 1:54.9 | 230 | 1092 | 32 | 147 |
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 32 | 143 |
| 20:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 32 | 145 |
| 30:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 33 | 147 |
| 40:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 32 | 146 |
| 50:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 32 | 145 |
| 1:00:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 32 | 147 |
| 1:10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 32 | 147 |
| 1:20:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 33 | 150 |
| 1:21:00.3 | 274m | 1:50.0 | 263 | 1204 | 34 | 156 |
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Workout Graph
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