C Bender 1:21:59 row
21,165m
Meters
1:21:59.8
Time
1:56.2
Pace
1451
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 2689 |
| Drag Factor | 102 |
January 08, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:59.8 | 21,165m | 1:56.2 | 223 | 1067 | 32 | 142 |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 33 | 140 |
| 20:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 33 | 140 |
| 30:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 33 | 141 |
| 40:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 32 | 137 |
| 50:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 32 | 142 |
| 1:00:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 32 | 140 |
| 1:10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 32 | 144 |
| 1:20:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 33 | 149 |
| 1:21:59.8 | 516m | 1:56.0 | 224 | 1070 | 33 | 149 |
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Workout Graph
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