C Bender 1:21:59 row
21,165
Meters
1:21:59.8
Time
1:56.2
Pace
1451
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 2689 |
| Drag Factor | 102 |
January 08, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:59.8 | 21,165 | 1:56.2 | 223 | 1061 | 1451 | 32 | 142 |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1140 | 190 | 33 | 140 |
| 20:00.0 | 2,598 | 1:55.4 | 227 | 1080 | 180 | 33 | 140 |
| 30:00.0 | 2,586 | 1:56.0 | 224 | 1062 | 177 | 33 | 141 |
| 40:00.0 | 2,537 | 1:58.2 | 212 | 1026 | 171 | 32 | 137 |
| 50:00.0 | 2,557 | 1:57.3 | 217 | 1038 | 173 | 32 | 142 |
| 1:00:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 171 | 32 | 140 |
| 1:10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 172 | 32 | 144 |
| 1:20:00.0 | 2,618 | 1:54.5 | 233 | 1092 | 182 | 33 | 149 |
| 1:21:59.8 | 516 | 1:56.0 | 224 | 1051 | 35 | 33 | 149 |
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Workout Graph
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