C Bender 1:21:51 row
21,229m
Meters
1:21:51.8
Time
1:55.6
Pace
1463
Calories
144
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 2725 |
January 09, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:51.8 | 21,229m | 1:55.6 | 226 | 1078 | 33 | 144 |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 33 | 138 |
| 20:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 34 | 144 |
| 30:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 33 | 141 |
| 40:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 33 | 145 |
| 50:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 33 | 141 |
| 1:00:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 32 | 138 |
| 1:10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 32 | 138 |
| 1:20:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 34 | 150 |
| 1:21:51.8 | 517m | 1:48.1 | 277 | 1252 | 37 | 161 |
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Workout Graph
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