C Bender 1:20:29 row
21,154m
Meters
1:20:29.3
Time
1:54.1
Pace
1482
Calories
148
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 2664 |
| Drag Factor | 104 |
January 12, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:29.3 | 21,154m | 1:54.1 | 235 | 1109 | 32 | 148 |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 33 | 143 |
| 20:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 32 | 145 |
| 30:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 33 | 144 |
| 40:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 33 | 144 |
| 50:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 33 | 148 |
| 1:00:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 33 | 147 |
| 1:10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 33 | 151 |
| 1:20:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 34 | 153 |
| 1:20:29.3 | 136m | 1:47.7 | 280 | 1263 | 31 | 160 |
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Workout Graph
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