C Bender 1:00:07 row
16,270m
Meters
1:00:07.5
Time
1:50.8
Pace
1179
Calories
150
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 33 |
| Stroke Count | 2032 |
| Drag Factor | 103 |
January 13, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 16,270m | 1:50.8 | 257 | 1184 | 33 | 150 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 34 | 143 |
| 10:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 34 | 149 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 33 | 147 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 33 | 146 |
| 25:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 34 | 147 |
| 30:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 33 | 151 |
| 35:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 34 | 153 |
| 40:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 33 | 149 |
| 45:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 34 | 149 |
| 50:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 34 | 150 |
| 55:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 34 | 154 |
| 1:00:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 35 | 162 |
| 1:00:07.5 | 28m | 2:13.9 | 146 | 801 | 8 | 161 |
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Workout Graph
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