C Bender 1:01:28 row
16,091m
Meters
1:01:28.5
Time
1:54.6
Pace
1120
Calories
141
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 33 |
| Stroke Count | 2040 |
| Drag Factor | 103 |
January 15, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.5 | 16,091m | 1:54.6 | 232 | 1100 | 33 | 141 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 33 | 132 |
| 10:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 33 | 145 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 33 | 142 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 33 | 139 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 33 | 139 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 33 | 140 |
| 35:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 33 | 147 |
| 40:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 33 | 138 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 33 | 138 |
| 50:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 33 | 145 |
| 55:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 34 | 147 |
| 1:00:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 35 | 142 |
| 1:01:28.5 | 378m | 1:57.0 | 218 | 1050 | 32 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.