C Bender 1:19:20 row
21,136
Meters
1:19:20.4
Time
1:52.6
Pace
1505
Calories
152
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 2687 |
| Drag Factor | 102 |
January 16, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:20.4 | 21,136 | 1:52.6 | 245 | 1143 | 1505 | 33 | 152 |
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 201 | 34 | 148 |
| 20:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 191 | 33 | 151 |
| 30:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 190 | 33 | 151 |
| 40:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 188 | 34 | 152 |
| 50:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 185 | 33 | 154 |
| 1:00:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 190 | 34 | 158 |
| 1:10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 189 | 34 | 155 |
| 1:19:20.4 | 2,450 | 1:54.3 | 234 | 1105 | 171 | 33 | 152 |
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Workout Graph
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