C Bender 1:21:12 row
21,164m
Meters
1:21:12.9
Time
1:55.1
Pace
1467
Calories
144
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 2704 |
| Drag Factor | 102 |
January 17, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:12.9 | 21,164m | 1:55.1 | 229 | 1089 | 33 | 144 |
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 34 | 136 |
| 20:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 33 | 140 |
| 30:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 33 | 143 |
| 40:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 33 | 143 |
| 50:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 33 | 142 |
| 1:00:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 33 | 141 |
| 1:10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 33 | 142 |
| 1:20:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 34 | 153 |
| 1:21:12.9 | 351m | 1:43.8 | 313 | 1375 | 35 | 163 |
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Workout Graph
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