C Bender 2:03:24 row
32,124m
Meters
2:03:24.2
Time
1:55.2
Pace
2223
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 4037 |
| Drag Factor | 105 |
January 18, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:24.2 | 32,124m | 1:55.2 | 229 | 1086 | 32 | 141 |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 33 | 133 |
| 20:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 33 | 139 |
| 30:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 33 | 140 |
| 40:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 33 | 142 |
| 50:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 32 | 129 |
| 1:00:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 32 | 141 |
| 1:10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 32 | 142 |
| 1:20:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 33 | 142 |
| 1:30:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 32 | 143 |
| 1:40:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 32 | 147 |
| 1:50:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 33 | 147 |
| 2:00:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 32 | 148 |
| 2:03:24.2 | 856m | 1:59.2 | 206 | 1009 | 32 | 149 |
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