C Bender 1:24:02 row
22,123m
Meters
1:24:02.2
Time
1:53.9
Pace
1555
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 2771 |
| Drag Factor | 101 |
January 22, 2024 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:02.2 | 22,123m | 1:53.9 | 236 | 1113 | 32 | 154 |
| 10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 34 | 149 |
| 20:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 33 | 152 |
| 30:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 33 | 154 |
| 40:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 32 | 152 |
| 50:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 33 | 154 |
| 1:00:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 31 | 147 |
| 1:10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 33 | 157 |
| 1:20:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 33 | 157 |
| 1:24:02.2 | 1,107m | 1:49.3 | 267 | 1220 | 35 | 164 |
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Workout Graph
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