C Bender 1:00:11 row
16,208m
Meters
1:00:11.4
Time
1:51.4
Pace
1168
Calories
151
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 33 |
| Stroke Count | 2024 |
January 23, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.4 | 16,208m | 1:51.4 | 253 | 1171 | 33 | 151 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 35 | 145 |
| 10:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 34 | 150 |
| 15:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 34 | 153 |
| 20:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 34 | 149 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 34 | 150 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 33 | 152 |
| 35:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 33 | 148 |
| 40:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 33 | 150 |
| 45:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 33 | 152 |
| 50:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 33 | 152 |
| 55:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 33 | 154 |
| 1:00:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 35 | 158 |
| 1:00:11.4 | 48m | 1:58.7 | 209 | 1019 | 21 | 158 |
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Workout Graph
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