C Bender 1:00:11 row
16,208
Meters
1:00:11.4
Time
1:51.4
Pace
1168
Calories
151
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 33 |
| Stroke Count | 2024 |
January 23, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:11.4 | 16,208 | 1:51.4 | 253 | 1164 | 1168 | 33 | 151 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1272 | 106 | 35 | 145 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 34 | 150 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 34 | 153 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 34 | 149 |
| 25:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 34 | 150 |
| 30:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 33 | 152 |
| 35:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 33 | 148 |
| 40:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 33 | 150 |
| 45:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 94 | 33 | 152 |
| 50:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 33 | 152 |
| 55:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 33 | 154 |
| 1:00:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 103 | 35 | 158 |
| 1:00:11.4 | 48 | 1:58.7 | 209 | 947 | 3 | 21 | 158 |
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