C Bender 1:00:12 row
16,041m
Meters
1:00:12.8
Time
1:52.6
Pace
1142
Calories
149
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 2017 |
| Drag Factor | 97 |
January 24, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.8 | 16,041m | 1:52.6 | 245 | 1143 | 33 | 149 |
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 35 | 141 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 34 | 148 |
| 15:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 33 | 149 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 34 | 145 |
| 25:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 34 | 147 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 33 | 146 |
| 35:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 33 | 146 |
| 40:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 33 | 146 |
| 45:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 33 | 150 |
| 50:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 33 | 149 |
| 55:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 33 | 150 |
| 1:00:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 34 | 160 |
| 1:00:12.8 | 50m | 2:08.0 | 167 | 874 | 20 | 160 |
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Workout Graph
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