C Bender 1:19:43 row
21,138m
Meters
1:19:43.7
Time
1:53.1
Pace
1496
Calories
149
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 32 |
| Stroke Count | 2646 |
| Drag Factor | 98 |
January 26, 2024 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:43.7 | 21,138m | 1:53.1 | 242 | 1131 | 32 | 149 |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 33 | 146 |
| 20:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 33 | 147 |
| 30:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 33 | 150 |
| 40:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 33 | 151 |
| 50:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 33 | 151 |
| 1:00:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 33 | 150 |
| 1:10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 33 | 150 |
| 1:19:43.7 | 2,530m | 1:55.3 | 228 | 1084 | 33 | 150 |
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Workout Graph
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