C Bender 1:25:28 row
22,036
Meters
1:25:28.9
Time
1:56.3
Pace
1511
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 32 |
| Stroke Count | 2776 |
| Drag Factor | 97 |
January 28, 2024 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:28.9 | 22,036 | 1:56.3 | 222 | 1064 | 1511 | 32 | 134 |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 191 | 33 | 134 |
| 20:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 187 | 33 | 136 |
| 30:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 179 | 33 | 134 |
| 40:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 173 | 32 | 133 |
| 50:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 170 | 32 | 131 |
| 1:00:00.0 | 2,476 | 2:01.1 | 197 | 977 | 162 | 31 | 124 |
| 1:10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 167 | 31 | 134 |
| 1:20:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 176 | 32 | 135 |
| 1:25:28.9 | 1,467 | 1:52.0 | 248 | 1155 | 106 | 31 | 151 |
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Workout Graph
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