C Bender 1:19:11 row
21,135m
Meters
1:19:11.9
Time
1:52.4
Pace
1507
Calories
150
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 2670 |
| Drag Factor | 97 |
January 31, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:11.9 | 21,135m | 1:52.4 | 246 | 1147 | 33 | 150 |
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 34 | 146 |
| 20:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 34 | 148 |
| 30:00.0 | 2,647m | 1:53.3 | 240 | 1127 | 33 | 149 |
| 40:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 33 | 150 |
| 50:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 33 | 152 |
| 1:00:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 33 | 152 |
| 1:10:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 33 | 151 |
| 1:19:11.9 | 2,474m | 1:51.5 | 252 | 1168 | 34 | 154 |
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Workout Graph
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