C Bender 45:35 row
12,034m
Meters
45:35.4
Time
1:53.6
Pace
847
Calories
143
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 33 |
| Stroke Count | 1526 |
| Drag Factor | 96 |
February 01, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.4 | 12,034m | 1:53.6 | 238 | 1120 | 33 | 143 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 33 | 112 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 34 | 142 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 34 | 147 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 34 | 149 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 34 | 147 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 34 | 144 |
| 35:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 33 | 143 |
| 40:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 33 | 142 |
| 45:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 34 | 153 |
| 45:35.4 | 163m | 1:48.5 | 273 | 1240 | 31 | 156 |
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Workout Graph
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