C Bender 1:20:32 row
21,220
Meters
1:20:32.7
Time
1:53.8
Pace
1490
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 2660 |
| Drag Factor | 96 |
February 02, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:32.7 | 21,220 | 1:53.8 | 237 | 1109 | 1490 | 32 | 146 |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1164 | 194 | 33 | 138 |
| 20:00.0 | 2,621 | 1:54.4 | 233 | 1098 | 183 | 33 | 140 |
| 30:00.0 | 2,628 | 1:54.1 | 235 | 1104 | 184 | 33 | 144 |
| 40:00.0 | 2,620 | 1:54.5 | 233 | 1098 | 183 | 33 | 145 |
| 50:00.0 | 2,596 | 1:55.5 | 227 | 1074 | 179 | 32 | 146 |
| 1:00:00.0 | 2,603 | 1:55.2 | 229 | 1080 | 180 | 33 | 145 |
| 1:10:00.0 | 2,623 | 1:54.3 | 234 | 1098 | 183 | 33 | 148 |
| 1:20:00.0 | 2,689 | 1:51.5 | 252 | 1158 | 193 | 34 | 155 |
| 1:20:32.7 | 148 | 1:50.4 | 260 | 1211 | 11 | 32 | 159 |
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Workout Graph
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