C Bender 2:46:30 row
42,523
Meters
2:46:30.3
Time
1:57.4
Pace
2879
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 5396 |
February 03, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46:30.3 | 42,523 | 1:57.4 | 216 | 1037 | 2879 | 32 | 144 |
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1128 | 376 | 33 | 139 |
| 40:00.0 | 5,168 | 1:56.0 | 224 | 1062 | 354 | 33 | 140 |
| 1:00:00.0 | 5,120 | 1:57.1 | 217 | 1041 | 347 | 32 | 142 |
| 1:20:00.0 | 5,090 | 1:57.8 | 214 | 1029 | 343 | 32 | 141 |
| 1:40:00.0 | 5,037 | 1:59.1 | 207 | 1008 | 336 | 31 | 140 |
| 2:00:00.0 | 5,066 | 1:58.4 | 211 | 1017 | 339 | 31 | 145 |
| 2:20:00.0 | 5,031 | 1:59.2 | 206 | 1005 | 335 | 32 | 146 |
| 2:40:00.0 | 5,052 | 1:58.7 | 209 | 1014 | 338 | 33 | 151 |
| 2:46:30.3 | 1,648 | 1:58.4 | 211 | 1023 | 111 | 33 | 155 |
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Workout Graph
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