C Bender 2:46:30 row
42,523m
Meters
2:46:30.3
Time
1:57.4
Pace
2879
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 5396 |
February 03, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46:30.3 | 42,523m | 1:57.4 | 216 | 1043 | 32 | 144 |
| 20:00.0 | 5,309m | 1:53.0 | 242 | 1134 | 33 | 139 |
| 40:00.0 | 5,168m | 1:56.0 | 224 | 1069 | 33 | 140 |
| 1:00:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 32 | 142 |
| 1:20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 32 | 141 |
| 1:40:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 31 | 140 |
| 2:00:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 31 | 145 |
| 2:20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 32 | 146 |
| 2:40:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 33 | 151 |
| 2:46:30.3 | 1,648m | 1:58.4 | 211 | 1025 | 33 | 155 |
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Workout Graph
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