C Bender 1:20:08 row
21,161m
Meters
1:20:08.8
Time
1:53.6
Pace
1491
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 2642 |
| Drag Factor | 99 |
February 04, 2024 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:08.8 | 21,161m | 1:53.6 | 239 | 1121 | 32 | 144 |
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 33 | 140 |
| 20:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 33 | 141 |
| 30:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 33 | 146 |
| 40:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 32 | 144 |
| 50:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 32 | 142 |
| 1:00:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 32 | 136 |
| 1:10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 32 | 143 |
| 1:20:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 34 | 154 |
| 1:20:08.8 | 36m | 2:02.2 | 192 | 959 | 14 | 158 |
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Workout Graph
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