C Bender 1:18:38 row
21,176m
Meters
1:18:38.9
Time
1:51.4
Pace
1528
Calories
146
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 2675 |
| Drag Factor | 97 |
February 05, 2024 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:38.9 | 21,176m | 1:51.4 | 253 | 1170 | 33 | 146 |
| 10:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 34 | 144 |
| 20:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 34 | 144 |
| 30:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 34 | 144 |
| 40:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 34 | 145 |
| 50:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 34 | 145 |
| 1:00:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 33 | 146 |
| 1:10:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 34 | 146 |
| 1:18:38.9 | 2,363m | 1:49.7 | 264 | 1210 | 35 | 154 |
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Workout Graph
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