C Bender 1:21:12 row
21,141m
Meters
1:21:12.2
Time
1:55.2
Pace
1461
Calories
137
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 2676 |
| Drag Factor | 97 |
February 06, 2024 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:12.2 | 21,141m | 1:55.2 | 229 | 1087 | 33 | 137 |
| 10:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 34 | 136 |
| 20:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 33 | 137 |
| 30:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 33 | 137 |
| 40:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 33 | 136 |
| 50:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 32 | 135 |
| 1:00:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 33 | 136 |
| 1:10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 33 | 134 |
| 1:20:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 33 | 139 |
| 1:21:12.2 | 336m | 1:47.4 | 282 | 1271 | 34 | 149 |
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Workout Graph
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