C Bender 1:18:15 row
21,131
Meters
1:18:15.3
Time
1:51.0
Pace
1529
Calories
150
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 2646 |
| Drag Factor | 97 |
February 09, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:15.3 | 21,131 | 1:51.0 | 255 | 1172 | 1529 | 33 | 150 |
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1182 | 197 | 34 | 143 |
| 20:00.0 | 2,681 | 1:51.8 | 250 | 1152 | 192 | 34 | 146 |
| 30:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 194 | 33 | 149 |
| 40:00.0 | 2,687 | 1:51.6 | 251 | 1158 | 193 | 34 | 149 |
| 50:00.0 | 2,683 | 1:51.8 | 250 | 1158 | 193 | 33 | 150 |
| 1:00:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 194 | 34 | 152 |
| 1:10:00.0 | 2,718 | 1:50.3 | 260 | 1188 | 198 | 34 | 157 |
| 1:18:15.3 | 2,268 | 1:49.1 | 269 | 1221 | 168 | 34 | 160 |
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Workout Graph
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