C Bender 1:00:06 row
16,324m
Meters
1:00:06.9
Time
1:50.4
Pace
1187
Calories
151
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 2017 |
| Drag Factor | 97 |
February 10, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 16,324m | 1:50.4 | 260 | 1193 | 33 | 151 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 34 | 142 |
| 10:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 33 | 146 |
| 15:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 33 | 147 |
| 20:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 34 | 148 |
| 25:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 33 | 149 |
| 30:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 33 | 151 |
| 35:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 33 | 152 |
| 40:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 33 | 154 |
| 45:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 34 | 153 |
| 50:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 34 | 153 |
| 55:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 34 | 155 |
| 1:00:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 35 | 162 |
| 1:00:06.9 | 26m | 2:12.6 | 150 | 815 | 9 | 162 |
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Workout Graph
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