C Bender 1:20:07 row
21,128m
Meters
1:20:07.7
Time
1:53.7
Pace
1486
Calories
143
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 2633 |
| Drag Factor | 98 |
February 13, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:07.7 | 21,128m | 1:53.7 | 238 | 1117 | 32 | 143 |
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 33 | 141 |
| 20:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 33 | 143 |
| 30:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 33 | 140 |
| 40:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 33 | 141 |
| 50:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 32 | 140 |
| 1:00:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 33 | 141 |
| 1:10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 33 | 143 |
| 1:20:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 33 | 149 |
| 1:20:07.7 | 24m | 2:40.4 | 85 | 591 | 9 | 151 |
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Workout Graph
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