C Bender 1:19:53 row
21,138m
Meters
1:19:53.4
Time
1:53.3
Pace
1491
Calories
138
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 33 |
| Stroke Count | 2655 |
| Drag Factor | 98 |
February 16, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:53.4 | 21,138m | 1:53.3 | 240 | 1126 | 33 | 138 |
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 33 | 135 |
| 20:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 34 | 145 |
| 30:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 33 | 139 |
| 40:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 33 | 139 |
| 50:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 33 | 136 |
| 1:00:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 32 | 135 |
| 1:10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 33 | 133 |
| 1:19:53.4 | 2,624m | 1:53.0 | 242 | 1133 | 33 | 147 |
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Workout Graph
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