C Bender 1:20:15 row
21,140m
Meters
1:20:15.8
Time
1:53.9
Pace
1485
Calories
138
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 2679 |
| Drag Factor | 96 |
February 18, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:15.8 | 21,140m | 1:53.9 | 237 | 1115 | 33 | 138 |
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 34 | 135 |
| 20:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 33 | 137 |
| 30:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 33 | 138 |
| 40:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 33 | 136 |
| 50:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 33 | 136 |
| 1:00:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 33 | 133 |
| 1:10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 33 | 134 |
| 1:20:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 35 | 146 |
| 1:20:15.8 | 72m | 1:49.7 | 265 | 1211 | 27 | 155 |
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Workout Graph
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