C Bender 1:18:27 row
21,142
Meters
1:18:27.8
Time
1:51.3
Pace
1527
Calories
146
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 2656 |
| Drag Factor | 98 |
February 22, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:27.8 | 21,142 | 1:51.3 | 254 | 1172 | 1527 | 33 | 146 |
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 206 | 34 | 141 |
| 20:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 194 | 34 | 144 |
| 30:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 192 | 33 | 144 |
| 40:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 189 | 33 | 143 |
| 50:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 190 | 33 | 147 |
| 1:00:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 192 | 34 | 147 |
| 1:10:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 195 | 34 | 151 |
| 1:18:27.8 | 2,308 | 1:50.0 | 263 | 1204 | 169 | 34 | 153 |
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Workout Graph
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