C Bender 21097m row
21,097m
Meters
1:17:03.3
Time
1:49.5
Pace
1559
Calories
158
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 34 |
| Stroke Count | 2630 |
| Drag Factor | 96 |
February 28, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:03.3 | 21,097m | 1:49.5 | 266 | 1215 | 34 | 158 |
| 15:24.1 | 4,300m | 1:47.4 | 282 | 1270 | 35 | 157 |
| 15:43.2 | 8,600m | 1:49.6 | 265 | 1213 | 34 | 156 |
| 15:51.2 | 12,900m | 1:50.6 | 259 | 1190 | 33 | 157 |
| 15:54.2 | 17,200m | 1:50.9 | 256 | 1181 | 34 | 158 |
| 14:10.7 | 21,097m | 1:49.1 | 269 | 1226 | 35 | 164 |
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Workout Graph
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Damper 5.5 = 1/2 Marathon PB