C Bender 1:00:00 row
16,600m
Meters
1:00:00.0
Time
1:48.4
Pace
1243
Calories
157
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 34 |
| Stroke Count | 2071 |
| Drag Factor | 95 |
February 29, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,600m | 1:48.4 | 275 | 1244 | 34 | 157 |
| 12:00.0 | 3,383m | 1:46.4 | 290 | 1299 | 35 | 155 |
| 24:00.0 | 3,313m | 1:48.6 | 273 | 1238 | 34 | 157 |
| 36:00.0 | 3,298m | 1:49.1 | 269 | 1226 | 34 | 158 |
| 48:00.0 | 3,291m | 1:49.3 | 267 | 1220 | 34 | 157 |
| 1:00:00.0 | 3,315m | 1:48.5 | 273 | 1240 | 35 | 162 |
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Workout Graph
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Damper 5.5 = 1 hour PB