C Bender 1:17:45 row
21,148m
Meters
1:17:45.5
Time
1:50.3
Pace
1544
Calories
145
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 33 |
| Stroke Count | 2618 |
| Drag Factor | 107 |
March 01, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:45.5 | 21,148m | 1:50.3 | 261 | 1197 | 33 | 145 |
| 10:00.0 | 2,750m | 1:49.0 | 270 | 1227 | 34 | 138 |
| 20:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 33 | 140 |
| 30:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 33 | 143 |
| 40:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 33 | 146 |
| 50:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 34 | 147 |
| 1:00:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 34 | 148 |
| 1:10:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 34 | 149 |
| 1:17:45.5 | 2,146m | 1:48.4 | 274 | 1244 | 35 | 153 |
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Workout Graph
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Damper 5.5