C Bender 1:17:22 row
21,129m
Meters
1:17:22.1
Time
1:49.8
Pace
1549
Calories
149
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 33 |
| Stroke Count | 2584 |
| Drag Factor | 108 |
March 02, 2024 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:22.1 | 21,129m | 1:49.8 | 264 | 1208 | 33 | 149 |
| 10:00.0 | 2,799m | 1:47.1 | 284 | 1278 | 33 | 143 |
| 20:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 33 | 146 |
| 30:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 33 | 149 |
| 40:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 33 | 148 |
| 50:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 33 | 151 |
| 1:00:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 33 | 151 |
| 1:10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 34 | 153 |
| 1:17:22.1 | 2,006m | 1:50.1 | 262 | 1200 | 34 | 156 |
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Workout Graph
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Damper 5.5