C Bender 1000m row
1,000m
Meters
3:20.5
Time
1:40.2
Pace
82
Calories
145
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 37 |
| Stroke Count | 126 |
| Drag Factor | 109 |
March 07, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 37 | 145 |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 41 | 145 |
| 0:38.5 | 400m | 1:36.2 | 393 | 1650 | 37 | 146 |
| 0:40.7 | 600m | 1:41.7 | 332 | 1443 | 38 | 145 |
| 0:42.1 | 800m | 1:45.2 | 300 | 1333 | 36 | 146 |
| 0:42.9 | 1,000m | 1:47.2 | 284 | 1276 | 36 | 145 |
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Workout Graph
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