C Bender 5000m row
5,000m
Meters
17:35.8
Time
1:45.5
Pace
385
Calories
153
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 35 |
| Stroke Count | 614 |
| Drag Factor | 111 |
March 08, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.8 | 5,000m | 1:45.5 | 297 | 1323 | 35 | 153 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 35 | 146 |
| 3:33.2 | 2,000m | 1:46.6 | 289 | 1294 | 35 | 152 |
| 3:33.6 | 3,000m | 1:46.8 | 287 | 1288 | 35 | 154 |
| 3:32.5 | 4,000m | 1:46.2 | 292 | 1304 | 35 | 156 |
| 3:28.5 | 5,000m | 1:44.2 | 309 | 1363 | 36 | 160 |
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Workout Graph
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Damper 5.5