C Bender 1000m row
1,000m
Meters
3:20.4
Time
1:40.2
Pace
82
Calories
155
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 110 |
March 08, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 36 | 155 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 38 | 148 |
| 0:41.1 | 400m | 1:42.7 | 323 | 1410 | 34 | 154 |
| 0:41.0 | 600m | 1:42.5 | 325 | 1418 | 37 | 156 |
| 0:40.8 | 800m | 1:42.0 | 330 | 1435 | 35 | 158 |
| 0:38.6 | 1,000m | 1:36.5 | 389 | 1640 | 39 | 161 |
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Workout Graph
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