C Bender 1:00:06 row
16,284
Meters
1:00:06.7
Time
1:50.7
Pace
1181
Calories
147
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 33 |
| Stroke Count | 2009 |
March 08, 2024 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 16,284 | 1:50.7 | 258 | 1186 | 1181 | 33 | 147 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 103 | 34 | 146 |
| 10:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 33 | 145 |
| 15:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 33 | 144 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 33 | 144 |
| 25:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 33 | 148 |
| 30:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 34 | 143 |
| 35:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 95 | 33 | 145 |
| 40:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 34 | 146 |
| 45:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 33 | 149 |
| 50:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 34 | 150 |
| 55:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 34 | 150 |
| 1:00:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 34 | 152 |
| 1:00:06.7 | 24 | 2:19.5 | 129 | 742 | 1 | 9 | 152 |
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