C Bender 1000m row
1,000m
Meters
3:15.9
Time
1:37.9
Pace
83
Calories
150
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 37 |
| Stroke Count | 122 |
| Drag Factor | 101 |
March 09, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 1,000m | 1:37.9 | 372 | 1581 | 37 | 150 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 38 | 148 |
| 0:38.4 | 400m | 1:36.0 | 396 | 1661 | 36 | 150 |
| 0:39.9 | 600m | 1:39.7 | 353 | 1513 | 38 | 151 |
| 0:40.6 | 800m | 1:41.5 | 335 | 1451 | 37 | 152 |
| 0:40.3 | 1,000m | 1:40.7 | 342 | 1477 | 39 | 153 |
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Workout Graph
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