C Bender 45:22 row
12,122m
Meters
45:22.6
Time
1:52.2
Pace
865
Calories
140
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 33 |
| Stroke Count | 1497 |
| Drag Factor | 108 |
March 09, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.6 | 12,122m | 1:52.2 | 247 | 1150 | 33 | 140 |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 34 | 143 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 33 | 143 |
| 15:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 33 | 141 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 33 | 139 |
| 25:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 33 | 141 |
| 30:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 33 | 141 |
| 35:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 33 | 140 |
| 40:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 33 | 140 |
| 45:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 33 | 139 |
| 45:22.6 | 93m | 2:01.5 | 195 | 971 | 24 | 138 |
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Workout Graph
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