C Bender 1:00:05 row
16,277
Meters
1:00:05.8
Time
1:50.7
Pace
1181
Calories
145
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 33 |
| Stroke Count | 1977 |
| Drag Factor | 108 |
March 10, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.8 | 16,277 | 1:50.7 | 258 | 1186 | 1181 | 33 | 145 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 103 | 33 | 141 |
| 10:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 33 | 142 |
| 15:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 33 | 142 |
| 20:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 33 | 142 |
| 25:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 97 | 32 | 142 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 33 | 144 |
| 35:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 33 | 143 |
| 40:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 33 | 141 |
| 45:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 33 | 147 |
| 50:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 33 | 148 |
| 55:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 33 | 148 |
| 1:00:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 104 | 35 | 154 |
| 1:00:05.8 | 21 | 2:18.0 | 133 | 757 | 1 | 0 | 154 |
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