C Bender 1:17:50 row
21,135m
Meters
1:17:50.2
Time
1:50.4
Pace
1538
Calories
146
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 33 |
| Stroke Count | 2595 |
| Drag Factor | 110 |
March 11, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:50.2 | 21,135m | 1:50.4 | 260 | 1193 | 33 | 146 |
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 33 | 139 |
| 20:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 33 | 144 |
| 30:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 33 | 145 |
| 40:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 33 | 144 |
| 50:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 33 | 149 |
| 1:00:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 33 | 148 |
| 1:10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 33 | 148 |
| 1:17:50.2 | 2,151m | 1:49.2 | 268 | 1222 | 34 | 153 |
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Workout Graph
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