C Bender 1:20:37 row
21,212m
Meters
1:20:37.0
Time
1:54.0
Pace
1486
Calories
135
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 2629 |
| Drag Factor | 111 |
March 14, 2024 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:37.0 | 21,212m | 1:54.0 | 236 | 1112 | 32 | 135 |
| 10:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 33 | 138 |
| 20:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 33 | 140 |
| 30:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 33 | 140 |
| 40:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 33 | 138 |
| 50:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 32 | 137 |
| 1:00:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 32 | 135 |
| 1:10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 32 | 135 |
| 1:20:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 32 | 130 |
| 1:20:37.0 | 148m | 2:05.0 | 179 | 916 | 28 | 128 |
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Workout Graph
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