C Bender 1:00:06 row
16,600m
Meters
1:00:06.5
Time
1:48.6
Pace
1237
Calories
156
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 33 |
| Stroke Count | 1987 |
March 19, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 16,600m | 1:48.6 | 273 | 1239 | 33 | 156 |
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 32 | 147 |
| 10:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 33 | 152 |
| 15:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 33 | 153 |
| 20:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 33 | 154 |
| 25:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 33 | 152 |
| 30:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 33 | 156 |
| 35:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 33 | 156 |
| 40:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 33 | 157 |
| 45:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 33 | 159 |
| 50:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 33 | 161 |
| 55:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 34 | 158 |
| 1:00:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 35 | 164 |
| 1:00:06.5 | 24m | 2:15.4 | 141 | 785 | 9 | 165 |
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Workout Graph
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