C Bender 1:18:47 row
21,139m
Meters
1:18:47.0
Time
1:51.8
Pace
1517
Calories
148
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 2562 |
| Drag Factor | 111 |
March 20, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:47.0 | 21,139m | 1:51.8 | 250 | 1161 | 32 | 148 |
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 33 | 143 |
| 20:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 33 | 144 |
| 30:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 33 | 145 |
| 40:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 32 | 146 |
| 50:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 32 | 148 |
| 1:00:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 32 | 150 |
| 1:10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 32 | 151 |
| 1:18:47.0 | 2,391m | 1:50.2 | 261 | 1199 | 33 | 157 |
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Workout Graph
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