C Bender 1:19:25 row
21,129
Meters
1:19:25.5
Time
1:52.7
Pace
1501
Calories
147
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 2587 |
| Drag Factor | 110 |
March 21, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:25.5 | 21,129 | 1:52.7 | 244 | 1139 | 1501 | 32 | 147 |
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 201 | 32 | 142 |
| 20:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 193 | 32 | 141 |
| 30:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 191 | 32 | 147 |
| 40:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 188 | 32 | 147 |
| 50:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 188 | 32 | 150 |
| 1:00:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 184 | 33 | 150 |
| 1:10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 182 | 33 | 150 |
| 1:19:25.5 | 2,481 | 1:53.9 | 236 | 1113 | 174 | 33 | 156 |
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Workout Graph
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