C Bender 1:18:47 row
21,137
Meters
1:18:47.1
Time
1:51.8
Pace
1520
Calories
139
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 32 |
| Stroke Count | 2587 |
| Drag Factor | 110 |
March 23, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:47.1 | 21,137 | 1:51.8 | 250 | 1157 | 1520 | 32 | 139 |
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1218 | 203 | 33 | 135 |
| 20:00.0 | 2,685 | 1:51.7 | 251 | 1158 | 193 | 33 | 135 |
| 30:00.0 | 2,681 | 1:51.8 | 250 | 1158 | 193 | 33 | 141 |
| 40:00.0 | 2,661 | 1:52.7 | 244 | 1134 | 189 | 32 | 140 |
| 50:00.0 | 2,647 | 1:53.3 | 240 | 1122 | 187 | 32 | 138 |
| 1:00:00.0 | 2,658 | 1:52.8 | 243 | 1134 | 189 | 32 | 136 |
| 1:10:00.0 | 2,654 | 1:53.0 | 242 | 1128 | 188 | 33 | 139 |
| 1:18:47.1 | 2,408 | 1:49.4 | 267 | 1215 | 178 | 34 | 152 |
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Workout Graph
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