C Bender 1:17:40 row
21,130m
Meters
1:17:40.2
Time
1:50.2
Pace
1545
Calories
146
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 32 |
| Stroke Count | 2535 |
March 28, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:40.2 | 21,130m | 1:50.2 | 261 | 1198 | 32 | 146 |
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 32 | 142 |
| 20:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 32 | 141 |
| 30:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 32 | 141 |
| 40:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 32 | 143 |
| 50:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 32 | 149 |
| 1:00:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 32 | 149 |
| 1:10:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 33 | 149 |
| 1:17:40.2 | 2,140m | 1:47.5 | 282 | 1268 | 34 | 159 |
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Workout Graph
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Damper 6.5