C Bender 1:18:53 row
21,257m
Meters
1:18:53.8
Time
1:51.3
Pace
1535
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 2568 |
| Drag Factor | 115 |
March 29, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:53.8 | 21,257m | 1:51.3 | 254 | 1172 | 32 | 143 |
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 33 | 145 |
| 20:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 33 | 137 |
| 30:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 32 | 140 |
| 40:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 32 | 138 |
| 50:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 32 | 142 |
| 1:00:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 32 | 143 |
| 1:10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 32 | 146 |
| 1:18:53.8 | 2,465m | 1:48.2 | 276 | 1248 | 34 | 155 |
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Workout Graph
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