C Bender 2:15:24 row
35,161m
Meters
2:15:24.7
Time
1:55.5
Pace
2429
Calories
136
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 4312 |
| Drag Factor | 113 |
March 31, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:24.7 | 35,161m | 1:55.5 | 227 | 1081 | 31 | 136 |
| 20:00.0 | 5,365m | 1:51.8 | 250 | 1161 | 32 | 136 |
| 40:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 32 | 134 |
| 1:00:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 32 | 136 |
| 1:20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 31 | 131 |
| 1:40:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 31 | 132 |
| 2:00:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 32 | 144 |
| 2:15:24.7 | 3,926m | 1:57.7 | 214 | 1037 | 30 | 143 |
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Workout Graph
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