C Bender 2:14:07 row
35,129
Meters
2:14:07.4
Time
1:54.5
Pace
2454
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 4371 |
| Drag Factor | 113 |
April 01, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14:07.4 | 35,129 | 1:54.5 | 233 | 1101 | 2454 | 32 | 140 |
| 20:00.0 | 5,440 | 1:50.2 | 261 | 1197 | 396 | 33 | 139 |
| 40:00.0 | 5,376 | 1:51.6 | 252 | 1166 | 386 | 33 | 144 |
| 1:00:00.0 | 5,276 | 1:53.7 | 238 | 1119 | 371 | 33 | 143 |
| 1:20:00.0 | 5,213 | 1:55.0 | 230 | 1090 | 362 | 32 | 140 |
| 1:40:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 348 | 31 | 134 |
| 2:00:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 338 | 31 | 135 |
| 2:14:07.4 | 3,652 | 1:56.0 | 224 | 1071 | 253 | 33 | 145 |
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Workout Graph
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