C Bender 2:15:12 row
35,127m
Meters
2:15:12.7
Time
1:55.4
Pace
2426
Calories
134
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 4351 |
| Drag Factor | 114 |
April 02, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:12.7 | 35,127m | 1:55.4 | 227 | 1082 | 31 | 134 |
| 20:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 32 | 132 |
| 40:00.0 | 5,222m | 1:54.8 | 231 | 1094 | 32 | 133 |
| 1:00:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 32 | 135 |
| 1:20:00.0 | 5,135m | 1:56.8 | 219 | 1055 | 32 | 131 |
| 1:40:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 31 | 130 |
| 2:00:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 31 | 133 |
| 2:15:12.7 | 4,072m | 1:52.0 | 249 | 1155 | 30 | 149 |
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Workout Graph
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