C Bender 1:19:16 row
21,200m
Meters
1:19:16.8
Time
1:52.1
Pace
1516
Calories
140
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 2611 |
| Drag Factor | 114 |
April 07, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:16.8 | 21,200m | 1:52.1 | 248 | 1153 | 32 | 140 |
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 33 | 133 |
| 20:00.0 | 2,664m | 1:52.6 | 245 | 1143 | 33 | 136 |
| 30:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 32 | 138 |
| 40:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 33 | 139 |
| 50:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 32 | 142 |
| 1:00:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 33 | 142 |
| 1:10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 33 | 144 |
| 1:19:16.8 | 2,527m | 1:50.1 | 262 | 1200 | 33 | 152 |
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Workout Graph
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